Stretching For Cyclists (eBook)

As someone who rides a bike, you probably know that you should be stretching your muscles on a regular basis. But I’m betting you either don’t stretch often enough, are unsure which muscle groups you really need to be working, or you’re stretching in a way that is causing pain and damage your body.

Even if you are a seasoned cyclist who stretches on a regular basis, the information inside Stretching For Cyclists will help you to:

• Reduce the tension in your muscles.
• Increase your range of motion.
• Promote circulation throughout your body.
• Prevent common cycling-related injuries, such as muscle strains and tears.
• Increase your speed, power and agility on the bike.
• And perform at your very best.

In this beautifully photographed book, you’ll be guided through fifteen different stretches, each of which has been designed to work a specific set of muscles that all cyclists need to stretch on a regular basis.